曼蒂媽咪mandyeathealth

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低卡又低碳|蒟蒻伯爵紅茶蛋糕|，想吃甜點又無負擔

低卡又低碳吃完整份也無罪惡感的 #蒟蒻伯爵紅茶蛋糕用蒟蒻粉做蛋糕，你吃過了嗎口感QQ的，很奇特重點是吃完完全沒有負擔蒟蒻蛋糕又稱魔芋蛋糕，我們這邊常說的蒟蒻就是大陸網友說的魔芋減醣餐...

2021-09-30 16:36:42 有 39 人看過有 0 人說讚

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無麵粉|杏仁粉低醣土司|低醣烘焙。lowcarbbread

有些新手朋友不太懂的如何讓無麵粉版的麵團發的好及整型主要就是攪打好麵團及發酵前一定要靠手去將零散的麵團好好的聚合在一起且收緊底部，並烤足時間就不會蹋陷花了點時間剪了成三分鐘的影片，希望能幫助到...

2021-08-13 16:20:55 有 77 人看過有 1 人說讚

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低油無糖。|全麥花椰菜泥餐包|。三寶在家吃什麼。早餐麵包

昨天在粉專的貼文 #全麥馬鈴薯餐包食譜補上文字敘述，很抱歉因為沒有麵包操做圖片全麥餐包 12個材料全麥粉50公克高筋麵粉250公克水190公克無鹽奶油20公克鹽巴3公克低糖酵母...

2021-07-15 12:50:45 有 34 人看過有 2 人說讚

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親子烘焙。|巧克力熊熊餐包|簡單可愛，擄獲孩子的心

疫情在家與孩子們作麵包，有趣又能打發時間 #親子烘焙 #造型麵包 #無添加...

2021-05-23 15:52:32 有 146 人看過有 2 人說讚

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曼蒂媽咪居家健身紀錄。彈力繩|坐姿划船|

以前心情不好只想揉麵團現在心情不好只想健身疫情讓我不能隨意出門買菜不能隨意到運動中心運動心情很不好靠彈力繩幫幫忙 #居家運動 #健身媽咪 #彈力繩...

2021-05-21 21:49:28 有 47 人看過有 2 人說讚

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減醣烘焙|減醣雪菜盒子|無麩質，高纖維

無麵粉。減醣雪菜盒子昨天炒了一盤雪菜絞肉，先挖了一點留著今天當內餡用，包好烤好，三寶聞香過來分食，結果我只吃到半個😂 餅皮食譜操作請見影片 #減醣料理 #減醣烘焙 #無麩質...

2021-05-17 17:54:04 有 28 人看過有 0 人說讚

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減醣料理。|燒椒皮蛋豆腐 |。孩子也愛吃，保證吃完一盤還嫌不夠

胃口試試曼蒂媽這盤 #燒椒皮蛋豆腐保證吃完一盤還嫌不夠這道四川名菜的“燒椒”原本是用青辣椒及紅辣椒，考量到三寶要吃所以我改成甜椒來搭配，甜椒烤熟後將皮剝除，吃起來甜味倍增，跟醬汁搭配很好吃...

2021-05-14 21:08:14 有 39 人看過有 0 人說讚

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低醣高蛋白。帕瑪森起司餐包|凈碳水2克|無杏仁粉|無椰子粉|無亞麻仁籽粉|Ketobread |no almond_| no coconutflour|no flaxseed|

曼蒂媽最新的低醣餐包食譜來囉~ 無麵粉，無杏仁粉，無椰子粉，無亞麻仁籽粉先看食譜前，曼蒂媽還是要解釋一下使用食材的原因(當媽媽就是愛叮嚀😂) 如果懶得看要直接往下滑也是可以啦 ...

2021-05-03 20:22:56 有 242 人看過有 3 人說讚

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健身媽咪的一週一練紀錄|硬舉|槓鈴滑船|滾輪|腿推

#健身媽咪 #肌力訓練最近雜事太多，只剩一週一練，真的金害😂，光是硬舉50KG就覺得吃力惹一週重訓三次，能夠分上半身及下半身訓練是曼蒂媽理想的健身天數，但最近只能趁三寶泳訓課時跟著去運動，力...

2021-04-26 20:34:03 有 14 人看過有 1 人說讚

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能量滿滿高蛋白輕食餐【香蕉花生醬亞麻仁能量飲+美味花生豆腐沾醬】德國BZ無糖花生醬｜德國小太陽冷壓亞麻仁油｜

無糖花生醬與富含Omega3的亞麻仁油該如何搭配呢? 曼蒂媽利用這兩款食材做了這一份能量滿滿的高蛋白輕食餐不只可以攝取到優質蛋白還富含了Omega3的好油脂，提供給有健身的朋友們參考囉更多無糖花生...

2020-11-27 12:05:31 有 134 人看過有 5 人說讚